Can stress and anxiety cause weight loss?

Stress and Anxiety Effects:

• Appetite Changes: Stress and anxiety can reduce appetite, leading to decreased food intake.
• Increased Metabolism: Stress hormones like adrenaline may temporarily boost metabolism.
• Digestive Issues: Anxiety can cause nausea or stomach discomfort, making eating less appealing.

Recommendation:

• If experiencing significant or unintentional weight loss, consult a healthcare provider.
• Consider stress management techniques such as relaxation exercises, counseling, or medication if needed.