Question 1

I've been dealing with masturbating a lot since I was 11, and I mean like 5-6 times a day even now that Im 20. It's starting to mess with my life. I'm having trouble sleeping, waking up super early, and I get these body aches, shivers, and sudden head and neck pains. I'm always in a low mood and feel really irritable, and it's been affecting my memory these past six months. I just don't feel like doing anything anymore or have the mood for anything. What should I do?

Accepted Answer

Engage yourself in useful activities avoid thinking about it,maintain discipline and stay physically active,seek help from psychiatrist for the same

Question 2

I'm really anxious about something and need some advice. I know that rabies has a long incubation period, and if you get the vaccine before symptoms show up, you're usually okay. But, if the virus reaches the brain, symptoms start, right? So here's my situation: a dog bit me back in 2001 or 2002, just a little bit, and I didn't get the rabies vaccine at that time. Then years later, in 2008, I freaked out and got three vaccines, and in total, I've had 17 vaccines from 2008 to 2012. But I still can't shake off the anxiety about that old dog bite and the fear of potentially getting rabies someday is really messing with my life. Can I still get rabies in the future? If there's a risk, what can I do to protect myself? And if there's no risk, I really need some reassurance because this worry is making me super stressed.

Accepted Answer

It is unlikely for you to develop rabies after receiving the rabies vaccine series, especially since you completed the vaccination course. The rabies vaccine is highly effective in preventing the disease if administered correctly and on time. Since you have taken the vaccine before the virus could enter the brain, you are well-protected against rabies. To alleviate your fears and anxiety, you can consider speaking with a mental health professional or counselor to address your concerns and help you manage your anxiety related to the past dog bite incident. Additionally, practicing relaxation techniques, such as deep breathing exercises or mindfulness, may also help reduce your stress levels. Remember that you have taken the necessary steps to protect yourself from rabies, and the likelihood of developing the disease is extremely low.

Question 3

I'm wondering if my blood pressure readings like 120125 over 6065 are considered normal. I've been having some health and heart anxiety. I went to a cardiologist, and everything like the echo and ECG came back normal, but they still prescribed me Ciplar, Stalopalm, and Trinerve. Are these medications actually for anxiety? Also, since I'm relatively young, I'm curious if I can manage this anxiety with yoga and meditation instead of medication. My resting heart rate usually stays around 55 to 60. Could you give me some advice?

Accepted Answer

The medications prescribed to you, Ciplar (propranolol), Stalopam (escitalopram), and Trinerve (multivitamin supplement), indicate that your doctor may have prescribed them for anxiety and to support your overall health. Propranolol is commonly used to treat anxiety symptoms by reducing heart rate and blood pressure. While yoga and meditation can be helpful in managing anxiety, it is important to follow your doctor's advice regarding medication. If you wish to explore non-pharmacological methods, you can incorporate yoga and meditation into your daily routine alongside your prescribed treatment. It's essential to discuss any changes or concerns with your doctor before making adjustments to your treatment plan.

Can stress and anxiety cause weight loss?

Stress and anxiety can lead to weight loss at the same time weight gain as well

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