Can stress and anxiety cause weight loss?

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Dr Chandra P

General Practitioner

MBBS
5+ Yrs

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Stress and anxiety can lead to weight loss at the same time weight gain as well

Answered 04/07/2025

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Stress and Anxiety Effects:
- Appetite Changes: Stress and anxiety can reduce appetite, leading to decreased food intake.
- Increased Metabolism: Stress hormones like adrenaline may temporarily boost metabolism.
- Digestive Issues: Anxiety can cause nausea or stomach discomfort, making eating less appealing.
Recommendation:
- If experiencing significant or unintentional weight loss, consult a healthcare provider.
- Consider stress management techniques such as relaxation exercises, counseling, or medication if needed.

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