Question 1

I'm experiencing this thing where I'll suddenly get really scared out of nowhere, and when that happens, my heart starts racing, and then it's like I have a bit of trouble catching my breath. Plus, my legs and the palms of my hands get super cold. Is there a reason why all of these things are happening together? Should I be worried?

Accepted Answer

In some time I will get fear then getting fear ,heart beat increase as time little breathing problem leg palm get cold It sounds like you may be experiencing symptoms of anxiety or panic attacks. To help manage these symptoms, you can try taking a medication called lorazepam (brand name: Ativan). The usual dosage for anxiety is 1-2 mg, taken 2-3 times a day as needed. However, it is important to consult with a healthcare professional before starting any new medication.

Question 2

I'm really worried about my sister who's 27 years old. She eats a lot of slate pencils every day, and when she doesn't, she gets really uneasy, irritated, and spends a lot of time thinking about it. I feel like I need to help her. What can I do to save her from this? Could this be harmful to her health in the long run?

Accepted Answer

Encourage your sister to seek professional help. Excessive salt pencil consumption can lead to:

Health Risks

1. Mineral imbalance (sodium, potassium)
2. Dehydration
3. Electrolyte imbalance
4. Anxiety, irritability, and mood swings
5. Digestive issues (nausea, vomiting)

Steps to Help

1. Consult a doctor or nutritionist.
2. Monitor sodium intake.
3. Gradually reduce salt pencil consumption.
4. Encourage balanced diet and hydration.
5. Support emotional well-being through counseling or therapy.

Emergency Signs

1. Severe vomiting or diarrhea.
2. Abdominal pain.
3. Confusion or disorientation.
4. Seizures.

Resources

1. National Health Service (NHS) Helpline.
2. Local mental health support groups.
3. Online resources (e.g., National Eating Disorders Association).

Your Role

1. Supportive listening.
2. Encourage professional help.
3. Help track sodium intake.
4. Foster a balanced lifestyle.

Question 3

I've been feeling pretty anxious ever since lockdown, and it's starting to show up physically. I've noticed I'm having some indigestion issues, like gastric problems or acidity. But what really worries me is this heaviness or dull ache above my left chest that sometimes comes with shoulder and muscle pain. It seems to get worse when I'm anxious or start thinking about my health, and then my heart just races like crazy. Even my oxygen levels are normal. I never had any of these problems before lockdown, so I'm trying to figure out what's going on. It occasionally makes me feel dizzy too. What could be causing this, and what should I do about it?

Accepted Answer

It sounds like you may be experiencing symptoms of anxiety and acid reflux, which can manifest as chest heaviness, left-sided chest pain, shoulder pain, muscle pain, and dizziness. The symptoms worsening when you think about your health could be due to heightened anxiety levels. It's good that you checked your oxygen levels and they were normal. To address the anxiety symptoms, you can try relaxation techniques such as deep breathing exercises, meditation, or yoga. For the acid reflux symptoms, you can try over-the-counter antacids like Tums or Rolaids for immediate relief. Additionally, you may benefit from a proton pump inhibitor like omeprazole (Prilosec) or H2 blockers like ranitidine (Zantac) for longer-term management of acid reflux. However, given the chest pain and other symptoms you are experiencing, it is important to rule out any cardiac issues. I recommend seeking medical attention promptly to undergo a thorough evaluation, including an ECG and possibly further cardiac testing to ensure your symptoms are not related to any heart problems.

Can stress and anxiety cause weight loss?

Stress and anxiety can lead to weight loss at the same time weight gain as well

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