Whenever I sweat I get a bad smell like urine smell. I have noticed only when I am stressed or in fear this happens. Please advise what should be done. I am not able to work to my 100 percent.
bad smell sweat like urine during stress requires a multi-faceted approach. Here's a comprehensive plan:
Medical Treatment
1. Antiperspirants: Use antiperspirants containing aluminum salts (e.g., aluminum chloride) to reduce sweat.
2. Antibacterial soaps: Use antibacterial soaps to reduce bacteria that contribute to body odor.
3. Deodorants: Apply deodorants containing fragrances or antimicrobial agents to help mask or reduce odor.
Lifestyle Changes
1. Hydration: Drink plenty of water to help your body regulate its temperature and sweat more efficiently.
2. Diet: Avoid foods that can make sweat smell worse, such as garlic, onions, or spicy foods.
3. Exercise: Regular exercise can help reduce stress and anxiety, but shower or bathe as soon as possible after exercising.
4. Clothing: Wear breathable, natural-fiber clothing to help keep you cool and dry.
5. Stress management: Engage in stress-reducing activities, such as meditation, yoga, or deep breathing exercises