Can I drink coconut water when I have a cold? If it's okay, how much should I be having each day to be good for my body?

Answered by 1 Apollo Doctors

Dr Ranjith Darla

General Practitioner

MBBS
3+ Yrs

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-Yes, you can drink coconut water during a cold as it helps keep you hydrated and provides electrolytes. Aim for 1-2 cups per day, but listen to your body and adjust based on how you're feeling.

Answered 04/07/2025

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Coconut Water Consumption
a. Yes, you can drink coconut water when you have a cold.
b. It is hydrating and contains electrolytes which can be beneficial.
Recommended Amount
a. Limit to 1-2 cups (240-480 ml) per day.
b. Ensure it complements a balanced diet and adequate fluid intake.

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