- female
- 50 Years
- 10/05/2022
The Best 10 Exercises If You Have Diabetes
Answered by 1 Apollo Doctors
Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
Dr. Kareemulla Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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Aerobic Exercises
a. Walking, swimming, or cycling can improve blood sugar control and cardiovascular health. Aim for at least 30 minutes daily. -
Strength Training
a. Resistance exercises help build muscle mass and improve insulin sensitivity. Include these exercises 2-3 times a week. -
Flexibility and Balance Exercises
a. Engage in stretching, yoga, or tai chi to enhance flexibility and balance, reducing injury risk. -
Exercise Safety Tips for Diabetes
a. Monitor blood sugar before and after exercise.
b. Stay hydrated and recognize signs of hypoglycemia. -
Consultation with Healthcare Providers
a. Discuss exercise plans with a doctor to tailor activities safely. -
Recommended Frequency and Duration
a. Aim for at least 150 minutes of moderate exercise per week, spread over several days.
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How often should diabetics do strength training? Answered 20/08/2025
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With your low Vitamin D (7.3 ngml) and borderline low Vitamin B12 (89 pgml) levels, taking supplements together is safe, but consult your doctor to confirm; consider Nature Made Vitamin D3 2000 IU and Jarrow Formulas Methyl B12 2500 mcg, but ensure you follow the recommended dosages and monitor your levels regularly.
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With a TSH level of 150, your wife's thyroid condition is considered severe hypothyroidism; consult an endocrinologist for personalized guidance, but typical next steps include initiating thyroid hormone replacement therapy (levothyroxine), monitoring TSH levels regularly, and adjusting medication dosages as needed to achieve normal TSH levels,
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How can a better lifestyle lower the effects of diabetes?
Leading a better lifestyle in the form of avoiding excessive sugar/ fats, high fibre foods, breaking sedentary life and regular physical activity helps in lowering the blood sugar levels.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.