The Best 10 Exercises If You Have Diabetes

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Dr Kareemulla Shaik

General Practitioner

MBBS
0+ Yrs

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Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports

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Answered 04/07/2025

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Aerobic Exercises
a. Walking, swimming, or cycling can improve blood sugar control and cardiovascular health. Aim for at least 30 minutes daily.
Strength Training
a. Resistance exercises help build muscle mass and improve insulin sensitivity. Include these exercises 2-3 times a week.
Flexibility and Balance Exercises
a. Engage in stretching, yoga, or tai chi to enhance flexibility and balance, reducing injury risk.
Exercise Safety Tips for Diabetes
a. Monitor blood sugar before and after exercise.
b. Stay hydrated and recognize signs of hypoglycemia.
Consultation with Healthcare Providers
a. Discuss exercise plans with a doctor to tailor activities safely.
Recommended Frequency and Duration
a. Aim for at least 150 minutes of moderate exercise per week, spread over several days.

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