- female
- 50 Years
- 10/05/2022
The Best 10 Exercises If You Have Diabetes
Answered by 1 Apollo Doctors
Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
Dr. Kareemulla Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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AI powered Health Chatbot
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Aerobic Exercises
a. Walking, swimming, or cycling can improve blood sugar control and cardiovascular health. Aim for at least 30 minutes daily. -
Strength Training
a. Resistance exercises help build muscle mass and improve insulin sensitivity. Include these exercises 2-3 times a week. -
Flexibility and Balance Exercises
a. Engage in stretching, yoga, or tai chi to enhance flexibility and balance, reducing injury risk. -
Exercise Safety Tips for Diabetes
a. Monitor blood sugar before and after exercise.
b. Stay hydrated and recognize signs of hypoglycemia. -
Consultation with Healthcare Providers
a. Discuss exercise plans with a doctor to tailor activities safely. -
Recommended Frequency and Duration
a. Aim for at least 150 minutes of moderate exercise per week, spread over several days.
Other Related topics like...
How often should diabetics do strength training? Answered 20/08/2025
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More Endocrinology Health Queries
View allHow can I quickly lower my blood sugar?
No method is miraculous and can lower blood sugar quickly. To keep blood sugar under control one need to have strict control on diet, do physical activity and take medicines as advised by a health-care provider. Some foods which help in controlling blood sugar are whole wheat bread,Fruits,Yams,Sweat potato, Oatmeal, Nuts, Legumes, Garlic, Cold water fish.
Answered by 1 Apollo Doctors
I'm a bit concerned because my TSH level came back at 7.5 and my doctor advised me to take Thyronorm 12.5. Is this the right approach for my condition? Also, I'm a little confused about whether this means I have hypothyroidism or hyperthyroidism. Could you help clarify this for me?
Based on your TSH level of 7.5, the doctor's prescription of Thyronorm 12.5 tablets is appropriate. This medication is used to treat Hypothyroidism, which is a condition where the thyroid gland does not produce enough thyroid hormone. Thyronorm helps to supplement the low levels of thyroid hormone in your body. The dosage of Thyronorm 12.5 tablets is suitable for managing your hypothyroidism
Answered by 1 Apollo Doctors
can gynecomastia be treated with medicine instead of surgery since i'm already on thyronorm 50mcg also my facial hair growth is slow especially the mustache which isn't thick yet while my beard grows better than the mustache and scalp hair grows faster than both is there any medication that can help with this without needing surgery
Gynecomastia often needs surgery for permanent results; thyronorm won’t reverse it—consult endocrinologist for hormonal review.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.