- female
- 50 Years
- 10/05/2022
The Best 10 Exercises If You Have Diabetes
Answered by 1 Apollo Doctors
Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
Dr. Kareemulla Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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Aerobic Exercises
a. Walking, swimming, or cycling can improve blood sugar control and cardiovascular health. Aim for at least 30 minutes daily. -
Strength Training
a. Resistance exercises help build muscle mass and improve insulin sensitivity. Include these exercises 2-3 times a week. -
Flexibility and Balance Exercises
a. Engage in stretching, yoga, or tai chi to enhance flexibility and balance, reducing injury risk. -
Exercise Safety Tips for Diabetes
a. Monitor blood sugar before and after exercise.
b. Stay hydrated and recognize signs of hypoglycemia. -
Consultation with Healthcare Providers
a. Discuss exercise plans with a doctor to tailor activities safely. -
Recommended Frequency and Duration
a. Aim for at least 150 minutes of moderate exercise per week, spread over several days.
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How often should diabetics do strength training? Answered 20/08/2025
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More Endocrinology Health Queries
View allI'm really eager to increase my height and I'm aiming for around 6'1''-6'2''. Is getting HGH injections a safe or effective option for me? Also, are there specific yoga exercises that can help with height growth? I'm really curious and would appreciate any advice you could offer on both these points.
HGH injections are typically only prescribed for medical conditions related to growth hormone deficiencies, and using them without supervision can have risks. For natural height growth, focusing on yoga poses like Tadasana, Surya Namaskar, and Trikonasana can help improve posture and flexibility, which may support your growth potential. It's always best to consult a doctor before considering HGH therapy.
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Is it okay to take Sinarest while I'm on Inderal 40mg? I've been dealing with Graves' disease and was on Neo Mercazole 5mg with Inderal for months, but they recently stopped the Neo Mercazole. I'm continuing with the Inderal, and now I've got this blocked nose and watery eyes because of my sinus. Could you let me know if adding Sinarest would be alright?
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Can we give glucose to a diabetic patient?
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.