- female
- 50 Years
- 10/05/2022
The Best 10 Exercises If You Have Diabetes
Answered by 1 Apollo Doctors
Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
Dr. Kareemulla Suggests...
Consult a Endocrinologist
Answered 04/07/2025
0
0
Ask Apollo
AI powered Health Chatbot
-
Aerobic Exercises
a. Walking, swimming, or cycling can improve blood sugar control and cardiovascular health. Aim for at least 30 minutes daily. -
Strength Training
a. Resistance exercises help build muscle mass and improve insulin sensitivity. Include these exercises 2-3 times a week. -
Flexibility and Balance Exercises
a. Engage in stretching, yoga, or tai chi to enhance flexibility and balance, reducing injury risk. -
Exercise Safety Tips for Diabetes
a. Monitor blood sugar before and after exercise.
b. Stay hydrated and recognize signs of hypoglycemia. -
Consultation with Healthcare Providers
a. Discuss exercise plans with a doctor to tailor activities safely. -
Recommended Frequency and Duration
a. Aim for at least 150 minutes of moderate exercise per week, spread over several days.
Other Related topics like...
How often should diabetics do strength training? Answered 20/08/2025
0
0
More Endocrinology Health Queries
View allWhat is diabetes mellitus? What are the diabetes medications?
Diabetes mellitus refers to a group of diseases that affect how your body uses blood sugar (glucose) and is diagnosed when fasting blood sugar of 126 mg/dl or more, post prandial blood sugar of 200 or more with glycated hemoglobin of 6.5% or more is seen on tests. Treatment is either tablets or insulin to control blood sugar levels along with life style modifications (Diet + exercise)
Answered by 1 Apollo Doctors
I'm dealing with gynecomastia and a small penis size since I was a kid. Its really tough because I can't wear t-shirts or go shirtless at the beach or pool without feeling super embarrassed, and its really knocked my confidence down. Could this be because of a hormonal imbalance? What steps should I take for treatment? I'm really hoping for a complete transformation once I start treatment.
That could be inborn error or metabolic error,Visit physician for evaluation and appropriate management.
Answered by 1 Apollo Doctors
My mom is 52 and both lobes of her thyroid are enlarged, extending into the supraclavicular space with possible retrosternal extension on the left side. The right lobe measures 4.6x1.8x1.5 cm and the left is 6.1x4.2x4.0 cm. The largest nodule is 1.7x1.5 cm in the right lobe and 3.0x2.5 cm in the left. Can this be treated with medicines or does she need surgery?
surgery opinion is advised to the patient.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.