- female
- 50 Years
- 10/05/2022
The Best 10 Exercises If You Have Diabetes
Answered by 1 Apollo Doctors
Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
Dr. Kareemulla Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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AI powered Health Chatbot
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Aerobic Exercises
a. Walking, swimming, or cycling can improve blood sugar control and cardiovascular health. Aim for at least 30 minutes daily. -
Strength Training
a. Resistance exercises help build muscle mass and improve insulin sensitivity. Include these exercises 2-3 times a week. -
Flexibility and Balance Exercises
a. Engage in stretching, yoga, or tai chi to enhance flexibility and balance, reducing injury risk. -
Exercise Safety Tips for Diabetes
a. Monitor blood sugar before and after exercise.
b. Stay hydrated and recognize signs of hypoglycemia. -
Consultation with Healthcare Providers
a. Discuss exercise plans with a doctor to tailor activities safely. -
Recommended Frequency and Duration
a. Aim for at least 150 minutes of moderate exercise per week, spread over several days.
Other Related topics like...
How often should diabetics do strength training? Answered 20/08/2025
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More Endocrinology Health Queries
View allI'm 54 years old and dealing with thyroid issues and high uric acid levels. Currently, I'm taking Thyronorm 25 and Ubexa 40 for these conditions. My recent tests showed a TSH level of 9.90 and a uric acid level of 8. My cardiologist has also prescribed me several other medications like Nikoran OD 10, Clopitorva 20, and Dilzem CD 90. On top of all this, I'm taking Glimisave 1 for blood sugar and Tazloc H for blood pressure. I'm really worried about being on so many medications. Is there a way to reduce the number of pills I'm taking? What should I do?
I see that you are currently taking Thyronorm 25 for your thyroid, Ubexa 40 for uric acid, Nikoran OD 10, Clopitorva 20, Dilzem CD 90 for your heart, Glimisave 1 for blood sugar, and Tazloc H for blood pressure. Your recent test results show a TSH level of 9.90 and a uric acid level of 8. To address your thyroid issue, your TSH level is high, indicating hypothyroidism, so your Thyronorm dosage may need to be adjusted. For high uric acid, you can continue taking Ubexa 40 and also consider adding Allopurinol 100mg to lower the levels. To streamline your medication regimen, you can discuss with your healthcare provider about potentially adjusting or discontinuing certain medications based on your current health status and test results. It's important to regularly follow up with your healthcare provider to monitor your conditions and make any necessary changes to your treatment plan.
Answered by 1 Apollo Doctors
I'm looking at my thyroid test results and I'm a bit concerned. My thyroxine T4 is 14.8 ugdl, triiodothyronine T3 is 228 ngdl, and my TSH is really low at 0.01. Can you tell me what stage my thyroid levels are at and what I can do to manage or treat this thyroid issue? I'm really curious and a bit worried about what these numbers mean for my health.
Thats Hypothyroidism and need to take tablets,visit Endocrinologsit for appropriate management
Answered by 1 Apollo Doctors
I've just got my thyroid test results, and I'm a bit confused about what they mean. My T3 level is 91.35, T4 is 5.87, and TSH is 10.55. I don't have any symptoms like weight gain or loss. Is this something I should be worried about?
yes yo can start with levothyroxine 50mcg and repeat test after 3 months
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.