- female
- 50 Years
- 10/05/2022
The Best 10 Exercises If You Have Diabetes
Answered by 1 Apollo Doctors
Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
Dr. Kareemulla Suggests...
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Answered 04/07/2025
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Aerobic Exercises
a. Walking, swimming, or cycling can improve blood sugar control and cardiovascular health. Aim for at least 30 minutes daily. -
Strength Training
a. Resistance exercises help build muscle mass and improve insulin sensitivity. Include these exercises 2-3 times a week. -
Flexibility and Balance Exercises
a. Engage in stretching, yoga, or tai chi to enhance flexibility and balance, reducing injury risk. -
Exercise Safety Tips for Diabetes
a. Monitor blood sugar before and after exercise.
b. Stay hydrated and recognize signs of hypoglycemia. -
Consultation with Healthcare Providers
a. Discuss exercise plans with a doctor to tailor activities safely. -
Recommended Frequency and Duration
a. Aim for at least 150 minutes of moderate exercise per week, spread over several days.
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How often should diabetics do strength training? Answered 20/08/2025
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View allCan yoga help to cure type 1 diabetes mellitus?
Any form of physical activity including yoga can help in controlling of blood sugar levels but may not cure Diabetes mellitus entirely.
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I'm a bit worried about my current ovulation induction cycle. Last time, my follicles grew just fine and reached 19mm, but now my dominant follicle went from 14mm down to 12mm. Is it normal for follicle size to decrease in a cycle? What's causing this to happen?
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I'm really concerned about the Ime9 diabetic tablets. Are they legitimate, or is there any issue with them? I want to make sure they're safe for my parents to use. Is there any chance they might be fake?
IME-9 is a legitimate ayurvedic supplement marketed for blood sugar control, manufactured by Charak Pharma; however, its efficacy and safety for diabetes management are not extensively scientifically proven, and it should not replace conventional medical treatment;
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.