- female
- 50 Years
- 10/05/2022
The Best 10 Exercises If You Have Diabetes
Answered by 1 Apollo Doctors
Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
Dr. Kareemulla Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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Aerobic Exercises
a. Walking, swimming, or cycling can improve blood sugar control and cardiovascular health. Aim for at least 30 minutes daily. -
Strength Training
a. Resistance exercises help build muscle mass and improve insulin sensitivity. Include these exercises 2-3 times a week. -
Flexibility and Balance Exercises
a. Engage in stretching, yoga, or tai chi to enhance flexibility and balance, reducing injury risk. -
Exercise Safety Tips for Diabetes
a. Monitor blood sugar before and after exercise.
b. Stay hydrated and recognize signs of hypoglycemia. -
Consultation with Healthcare Providers
a. Discuss exercise plans with a doctor to tailor activities safely. -
Recommended Frequency and Duration
a. Aim for at least 150 minutes of moderate exercise per week, spread over several days.
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How often should diabetics do strength training? Answered 20/08/2025
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Taking Thyronorm 50 mcg (levothyroxine) with Folvite 5mg (folic acid) is generally safe, especially when planning for a baby. Folic acid is essential for fetal development during pregnancy. _Thyroid Hormone Levels and Conception_ Your TSH (Thyroid-Stimulating Hormone) levels have improved from 5.7 to 4.97 with Thyronorm 50 mcg and homeopathy treatment. A TSH level of 4.97 is still slightly elevated, but it's within the acceptable range for conception. _American Thyroid Association (ATA) Guidelines_ The ATA recommends the following TSH levels for women trying to conceive: 1. *TSH < 2.5*: Ideal for conception 2. *TSH 2.5-4.0*: Acceptable for conception, but may require closer monitoring 3. *TSH > 4.0*: May require adjustment of thyroid medication before conception _In Your Case_ With a TSH level of 4.97, you may want to discuss the following with your doctor: 1. *Adjusting Thyronorm dosage*: To aim for a TSH level < 2.5 2. *Closer monitoring*: Regular TSH checks to ensure your levels remain within the acceptable range 3. *Folic acid supplementation*: Continue taking Folvite 5mg to support fetal development during pregnancy
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.