- female
- 50 Years
- 10/05/2022
The Best 10 Exercises If You Have Diabetes
Answered by 1 Apollo Doctors
Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
Dr. Kareemulla Suggests...
Consult a Endocrinologist
Answered 04/07/2025
0
0
Ask Apollo
AI powered Health Chatbot
-
Aerobic Exercises
a. Walking, swimming, or cycling can improve blood sugar control and cardiovascular health. Aim for at least 30 minutes daily. -
Strength Training
a. Resistance exercises help build muscle mass and improve insulin sensitivity. Include these exercises 2-3 times a week. -
Flexibility and Balance Exercises
a. Engage in stretching, yoga, or tai chi to enhance flexibility and balance, reducing injury risk. -
Exercise Safety Tips for Diabetes
a. Monitor blood sugar before and after exercise.
b. Stay hydrated and recognize signs of hypoglycemia. -
Consultation with Healthcare Providers
a. Discuss exercise plans with a doctor to tailor activities safely. -
Recommended Frequency and Duration
a. Aim for at least 150 minutes of moderate exercise per week, spread over several days.
Other Related topics like...
How often should diabetics do strength training? Answered 20/08/2025
0
0
More Endocrinology Health Queries
View allDiabetes: Symptoms and complications
Few symptoms are increased thirst, extreme hunger, unexplained weight loss, frequent urination, fatigue, irritability, blurred vision, slow healing wounds and frequent infections. Increased risk of Heart attack/ Angina/ Stroke, Nerve damage, Kidney damage, Gastroparesis (Nausea/ vomiting) Diarrhea or constipation, Eye damage - blindness, Increased risk of cataract and glaucoma, Foot damage/ amputations, Skin infections, Increased risk of Alzheimer's disease/ Depression/ Hearing impairment.
Answered by 1 Apollo Doctors
I've been dealing with this issue on and off for a while now where I'm experiencing high breathing and a high heart rate. An ECG showed sinus tachycardia. Lately, I've been noticing an increase in urine production and have been having some stomach issues. There's water vomit full of air bubbles and my stool and urine are also showing air bubbles, even though the urine tests didn't detect any protein. I've become very sensitive to the cold and have been having a low-grade fever that reaches around 100 degrees. Could you help me understand what's going on?
consult a physician
Answered by 1 Apollo Doctors
How do you feel if your blood sugar is high?
If your blood sugar level is too high, you may experience: Increased thirst. Frequent urination. Fatigue.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.