- female
- 50 Years
- 10/05/2022
The Best 10 Exercises If You Have Diabetes
Answered by 1 Apollo Doctors
Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
Dr. Kareemulla Suggests...
Consult a Endocrinologist
Answered 04/07/2025
0
0
Ask Apollo
AI powered Health Chatbot
-
Aerobic Exercises
a. Walking, swimming, or cycling can improve blood sugar control and cardiovascular health. Aim for at least 30 minutes daily. -
Strength Training
a. Resistance exercises help build muscle mass and improve insulin sensitivity. Include these exercises 2-3 times a week. -
Flexibility and Balance Exercises
a. Engage in stretching, yoga, or tai chi to enhance flexibility and balance, reducing injury risk. -
Exercise Safety Tips for Diabetes
a. Monitor blood sugar before and after exercise.
b. Stay hydrated and recognize signs of hypoglycemia. -
Consultation with Healthcare Providers
a. Discuss exercise plans with a doctor to tailor activities safely. -
Recommended Frequency and Duration
a. Aim for at least 150 minutes of moderate exercise per week, spread over several days.
Other Related topics like...
How often should diabetics do strength training? Answered 20/08/2025
0
0
More Endocrinology Health Queries
View allI'm dealing with hypothyroidism and trying to lose weight. I'm curious if consuming whey protein could negatively affect my thyroid health. Could you help me understand if it's safe for someone in my situation to include whey protein in their diet?
no
Answered by 1 Apollo Doctors
Fasting blood sugar is 102 is diabetic?
It is pre diabetic range and needs life style modification counselling.
Answered by 1 Apollo Doctors
I've just turned 26 and I'm a guy. I got my thyroid test results back and found that my TSH level is super low at 0.01 uIUml, although my T3, T4, FT3, and FT4 levels are all normal. I'm a bit worried about what this means. Should I be concerned and think about seeing a doctor?
Yes it is. Low TSH with a normal t3 and t4 points to hyperthyroidism. Consult a physician.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.