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Adapting Your Diabetic Diet Plan to Suit Lifestyle and Preferences
By Apollo 24|7, Published on 28 February 2024
10 Travel Essentials While Going On A Mountain Trip
By Apollo Pharmacy, Published on 26 December 2023
Can Diabetes Cause Muscle Thinning Over Time?
By Apollo 24|7, Published on 08 November 2023
Health Bytes
Visual Stories
World Heart Day 2022: Step Towards A Healthy Heart
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How to incorporate physical activity into your busy schedules
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Boost your metabolism with these proven tips
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Stop the ageing clock: Tips to slow the ageing process
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Natural remedies for cough that can come in handy!
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World Hepatitis Day 2022: Keep your liver healthy with these foods
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The best exercises for controlling blood sugar levels
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Science-backed home remedies for burns and blisters
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8 must-try herbal teas to relieve stress and lift mood
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Hidden health benefits in a bowl of salad
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Latest Articles
Digestive Health
Easy Ways to Manage Stomach Bloating
Lifestyle modifications like eating more fiber, drinking enough water, exercise, avoiding processed foods, and practicing mindful eating can prevent and relieve stomach bloating.
5 min read
Insurance
Apollo 24|7 Introduces Smart Health Insurance By Niva Bupa
India’s leading healthcare platform Apollo 24|7 partnered with one of the top health insurance providers in the country, Niva Bupa, to create a specialised insurance plan that ensures coverage that’s always enough for you.
5 min read
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Diabetes Management
Is Dragon Fruit Suitable for Diabetes Management?
Can you enjoy dragon fruit if you have diabetes? Absolutely! This exotic fruit brings unique flavours and beneficial properties for those managing blood sugar levels. Its low GI and high fibre content are pivotal in keeping your sugar levels stable. However, remember to enjoy it in moderation and consider seeking personalized guidance from programs like Apollo Super 6 for optimum diabetes management.
2 min read
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Diabetes Management
The Benefits of Chia Seeds for Diabetic Individuals
For individuals managing diabetes, including chia seeds in a balanced diet offers multiple health benefits. From stabilising blood sugar levels to promoting heart health and aiding weight management, these tiny seeds can significantly impact. Always remember, while beneficial, moderation is key. For a holistic approach to diabetes management, consider joining the Apollo Super 6 programme and receive personalised support based on your needs to manage this condition.
2 min read
Diabetes Management
Breastfeeding Tips for Mothers with Diabetes
Breastfeeding while managing diabetes need not be a daunting task. With careful planning, it can be a beneficial journey for both mother and baby. Regular meals, smart snacking, and consistent monitoring of blood sugar levels are key strategies for successful breastfeeding. Remember, every journey is unique, so personalised advice from doctors is crucial. And remember, even as you navigate through this phase, the Apollo Super 6 programme is here to help you lead an active and healthy lifestyle.
2 min read
Heart Conditions
Why You Should Regularly Check Your Blood Pressure at Home
Both high and low blood pressure can be extremely dangerous and can result in serious health consequences. Therefore, it is crucial to monitor blood pressure frequently.
5 min read
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Diabetes Management
Best Liver Health Tips for Diabetics
Maintaining a healthy liver is paramount, especially for individuals with diabetes. Maintain normal sugar levels, a balanced diet, engage in regular exercise, and keep a check on your health regularly. Remember that your doctor is your ally in this journey towards better health. Enrolling in a comprehensive diabetes management programme like the Apollo Super 6 could be a step in the right direction towards managing your diabetes better and improving overall health.
2 min read
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Diabetes Management
Essential Tips For Managing Diabetes During Menopause
Managing diabetes during menopause might seem like a double challenge, but with the right strategies, it is entirely manageable. Prioritising regular health checks, maintaining a balanced diet, staying active, and considering Hormone Replacement Therapy can all help navigate this journey effectively. Regular monitoring of blood sugar levels and adapting the treatment plan as needed are also crucial steps in controlling diabetes during menopause. Your journey could be further eased by enrolling in programmes like Apollo Super 6, which provide personalised support and encourage lifestyle changes to manage diabetes effectively.
2 min read
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Diabetes Management
How Can Diabetics Prevent and Handle Hearing Loss?
If you're living with diabetes, you may be at a higher risk of developing hearing loss. However, by effectively managing your blood sugar levels, getting regular hearing check-ups, safeguarding your ears, and seeking early treatment, you can successfully prevent and manage this issue. Embrace a lifestyle modification programme like the Apollo Super 6 to help you manage your diabetes successfully.
2 min read
Diabetes Management
Best Kidney Health Tips for Diabetics
For diabetics, safeguarding kidney health is crucial. Adopting a kidney-friendly diet, regularly monitoring blood glucose levels, sticking to medication regimens, and making healthy lifestyle changes can all aid in kidney health management. Consider enrolling in a comprehensive programme like Apollo Super 6 that offers support and guidance in managing diabetes and maintaining overall health.
2 min read
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Diabetes Management
Boosting Energy for Individuals with Diabetes: Diet, Workout, and Lifestyle Tips
Managing diabetes while maintaining energy levels requires a harmonious balance of diet, workout regimes, and lifestyle adjustments. From adopting balanced meals with low-glycaemic index foods to regular physical activity and stress management, each step contributes significantly to blood sugar control and vitality. The Apollo Super 6 programme offers comprehensive support in achieving this balance sustainably. Consider enrolling in this programme to receive holistic support,
2 min read
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Diabetes Management
How Can Diabetics Improve Their Immune System?
Improving the immune system is a crucial part of managing diabetes. A combination of a balanced diet rich in vitamins and a lifestyle that includes regular exercise, adequate sleep, and stress management can significantly boost your immunity. Take control of your health today by making informed dietary choices and enrolling in the Apollo Super 6 programme for comprehensive diabetes management.