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Adapting Your Diabetic Diet Plan to Suit Lifestyle and Preferences
By Apollo 24|7, Published on 28 February 2024
10 Travel Essentials While Going On A Mountain Trip
By Apollo Pharmacy, Published on 26 December 2023
Can Diabetes Cause Muscle Thinning Over Time?
By Apollo 24|7, Published on 08 November 2023
Health Bytes
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Latest Articles
Insurance
Apollo 24|7 Introduces Smart Health Insurance By Niva Bupa
India’s leading healthcare platform Apollo 24|7 partnered with one of the top health insurance providers in the country, Niva Bupa, to create a specialised insurance plan that ensures coverage that’s always enough for you.
5 min read
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Diabetes Management
Best Liver Health Tips for Diabetics
Maintaining a healthy liver is paramount, especially for individuals with diabetes. Maintain normal sugar levels, a balanced diet, engage in regular exercise, and keep a check on your health regularly. Remember that your doctor is your ally in this journey towards better health. Enrolling in a comprehensive diabetes management programme like the Apollo Super 6 could be a step in the right direction towards managing your diabetes better and improving overall health.
2 min read
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Diabetes Management
Essential Tips For Managing Diabetes During Menopause
Managing diabetes during menopause might seem like a double challenge, but with the right strategies, it is entirely manageable. Prioritising regular health checks, maintaining a balanced diet, staying active, and considering Hormone Replacement Therapy can all help navigate this journey effectively. Regular monitoring of blood sugar levels and adapting the treatment plan as needed are also crucial steps in controlling diabetes during menopause. Your journey could be further eased by enrolling in programmes like Apollo Super 6, which provide personalised support and encourage lifestyle changes to manage diabetes effectively.
2 min read
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Diabetes Management
How Can Diabetics Prevent and Handle Hearing Loss?
If you're living with diabetes, you may be at a higher risk of developing hearing loss. However, by effectively managing your blood sugar levels, getting regular hearing check-ups, safeguarding your ears, and seeking early treatment, you can successfully prevent and manage this issue. Embrace a lifestyle modification programme like the Apollo Super 6 to help you manage your diabetes successfully.
2 min read
Diabetes Management
Best Kidney Health Tips for Diabetics
For diabetics, safeguarding kidney health is crucial. Adopting a kidney-friendly diet, regularly monitoring blood glucose levels, sticking to medication regimens, and making healthy lifestyle changes can all aid in kidney health management. Consider enrolling in a comprehensive programme like Apollo Super 6 that offers support and guidance in managing diabetes and maintaining overall health.
2 min read
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Diabetes Management
Boosting Energy for Individuals with Diabetes: Diet, Workout, and Lifestyle Tips
Managing diabetes while maintaining energy levels requires a harmonious balance of diet, workout regimes, and lifestyle adjustments. From adopting balanced meals with low-glycaemic index foods to regular physical activity and stress management, each step contributes significantly to blood sugar control and vitality. The Apollo Super 6 programme offers comprehensive support in achieving this balance sustainably. Consider enrolling in this programme to receive holistic support,
2 min read
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Diabetes Management
How Can Diabetics Improve Their Immune System?
Improving the immune system is a crucial part of managing diabetes. A combination of a balanced diet rich in vitamins and a lifestyle that includes regular exercise, adequate sleep, and stress management can significantly boost your immunity. Take control of your health today by making informed dietary choices and enrolling in the Apollo Super 6 programme for comprehensive diabetes management.
2 min read
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Diabetes Management
Creating Diabetes-friendly Salads: A Recipe Guide
Creating diabetes-friendly salads can be simple and delicious. Opt for nutrient-dense greens, colorfulcolourful non-starchy vegetables, low-glycemic fruits, high-protein toppings, and healthy fats. Enjoy a variety of flavorsflavours with our diabetes-friendly salad recipes. To manage diabetes more effectively, consider joining the Apollo Super 6 program for personalized support.
2 min read
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Diabetes Management
Family Gathering Tips for Individuals with Diabetes
Family gatherings need not be a source of stress for individuals managing diabetes. With mindful eating, maintaining routine, and making smart food choices, you can enjoy these events while keeping your health in check. For additional support on managing type 2 diabetes, consider enrolling in a structured programme such as the Apollo Super 6.
2 min read
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Diabetes Management
Pilates and Its Benefits for Diabetics
Embracing Pilates can usher in numerous benefits for individuals living with diabetes. From improved blood sugar control to increased muscle strength, flexibility, and cardiovascular health, this adaptable form of exercise offers a holistic approach towards managing this condition. Remember to consult your doctor before beginning a new fitness regime and consider structured programmes like the Apollo Super 6 for a comprehensive approach towards managing diabetes.
2 min read
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Diabetes Management
A Diabetic-Friendly Snack Which You Can Easily Carry With You?
Managing diabetes doesn't mean you must forgo tasty snacks. There are numerous diabetic-friendly snacks available, full of flavour yet low in glycemic index. Healthy snacking can help regulate your blood sugar levels throughout the day. From nuts and seeds to fruits and smoothies, the list is long and diverse. The best snacks for diabetics are not only healthy but also easy to carry wherever you go. And remember, always consult your doctor before making any changes to your diet.
3 min read
Diabetes Management
Benefits of Green Tea for Diabetic Individuals
Green tea can be a healthful addition to the diet of individuals managing diabetes. From enhancing insulin sensitivity and regulating blood sugar levels to aiding weight management and reducing inflammation - it offers multiple benefits. However, remember moderation is key, and consultation with a doctor is crucial before making any dietary changes. To enhance your diabetes management journey, consider enrolling in the Apollo Super 6 program.