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Mental Health
Food and Mood: More Connected than You Think
Our brain requires several dietary nutrients to function properly. This article addresses how diet and eating habits can affect mental health.
Mental Health
How Can Vitamin D Affect Your Mental Well-Being?
Mental well-being is an integral component of our overall wellness. Emerging research is casting light on the significant role that Vitamin D plays in maintaining a healthy and resilient mind.
Mental Health
World Mental Health Day 2023: A Psychiatrist Answers 5 Most Commonly Asked Questions
Mental health helps determine how we handle stress, relate to others, and make healthy choices. Hence, it is important to ensure optimal mental health at every stage of life,
Mental Health
Debunking 7 Myths Associated With Mental Health!
Plenty of myths and misconceptions concerning mental health have resulted in a stigma surrounding mental health issues, discouraging people to ask for aid and assistance. Read on to find out more.
Mental Health
Alzheimer’s Disease: What Causes It And Can It Be Prevented?
While scientists continue to research the reason for the onset and progression of Alzheimer’s disease, there are some early signs which one should look out for.
Mental Health
Could My Mood Swings Be a Sign of Bipolar Disorder?
Occasional mood swings can affect anyone. However, regular and extreme mood swings can indicate a mental illness such as bipolar disorder.
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Mental Health
Do You Unknowingly Delay Every Task? There’s A Surprising Reason Behind It!
Procrastination and impulsivity are found to be genetically related. As per research, these characteristics are connected to our capacity for successfully pursuing and juggling our goals.
Mental Health
Learn How To Manage Anxiety Disorders
Anxiety disorders are a common mental health issue that can be debilitating, but there are ways to manage them. It's important to seek medical help and get proper consultation on time.
Mental Health
Can Weather Affect Your Mood?
Weather changes are a leading source of psychological distress. It has several impacts on your mental health as it can make you aggressive, anxious, and stressed or affect your energy levels. Hence, it is very important to understand its impact on our mental health.
Mental Health
Can Diet Improve Depression Symptoms?
What you eat has a significant effect on your physical health as well as your mental well-being. Many studies have shown a strong link between diet and the risk of developing depression. Read to know more.