Diabetes Management
What Are The Chances Of Getting Gestational Diabetes While Pregnant?
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By Apollo 24|7, Published on - 20 June 2024
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Pregnancy, a period of remarkable transformation and anticipation, can sometimes be marred by health concerns. One such worry is gestational diabetes, a condition where blood sugar levels become high during pregnancy. Understanding your risk factors and early detection can make a significant difference in managing this condition.
Assessing Your Risk
Gestational diabetes affects approximately 14.7% of pregnancies globally. Factors that increase the risk include being overweight, having a family history of diabetes, belonging to specific ethnic groups including Black, Asian, Hispanic, or Native American, and having prediabetes, a condition where blood sugar levels are higher than normal but not high enough to be categorised as diabetes. Women who have had gestational diabetes in previous pregnancies and older women with other health conditions are also at an increased risk.
Screening and Diagnosis
Diagnosis usually happens between 24 and 28 weeks into the pregnancy using a glucose challenge test. If results are abnormal, a follow-up test called an oral glucose tolerance test (OGTT) may be performed to confirm the diagnosis.
Potential Complications
If gestational diabetes is not managed effectively, it can lead to complications such as high blood pressure, preeclampsia, and an increased risk of caesarean sections. Babies born to mothers with gestational diabetes can develop low blood sugar, jaundice, and may be larger than average at birth.
Long-term Risks
Women with a history of gestational diabetes are at a higher risk of developing type 2 diabetes later in life. Their children are also more susceptible to this condition in adulthood.
Despite these risks and potential complications, gestational diabetes can be effectively managed with dietary changes, exercise, medication if necessary, regular prenatal care, and meticulous monitoring of blood sugar levels.
Managing gestational diabetes calls for continuous support and personalised care, much like what the Apollo Super 6 programme offers. This comprehensive programme, designed to manage diabetes, emphasises improving diet, increasing physical activity and lends ongoing support, taking you a step closer to leading a healthier life.
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Ideal Diet Plan for Gestational Diabetes
Planning an ideal diet for gestational diabetes involves balance, portion control, and avoiding certain foods. Fill your plate with non-starchy vegetables, lean proteins, and whole grains. Include healthy fats and hydrate well. Stay away from refined carbohydrates, sugary treats, fried foods and alcohol for effective blood sugar management. Remember, professional guidance like the Apollo Super 6 program can offer personalized support for managing diabetes.
Diabetes Management
How To Know If You Have Insulin Resistance?
Insulin resistance affects glucose metabolism. Tests include fasting insulin, glucose levels, oral glucose tolerance, and Haemoglobin A1c. Elevated results suggest metabolic issues, prompting further assessments. Untreated insulin resistance risks diabetes and heart conditions. Manage with lifestyle changes, meds, and monitoring. Early detection and proactive measures are crucial for overall health.
Diabetes Management
Can Diabetes Cause Mood Swings?
Mood swings in diabetes are often tied to blood sugar fluctuations, impacting mental well-being. Effective management, covering physical and emotional aspects, is vital. Strategies include controlling blood sugar, healthy lifestyle, stress management, and seeking professional support. Diabetes affects mood indirectly via insulin, glucagon, and cortisol levels.
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Diabetes Management
Ideal Diet Plan for Gestational Diabetes
Planning an ideal diet for gestational diabetes involves balance, portion control, and avoiding certain foods. Fill your plate with non-starchy vegetables, lean proteins, and whole grains. Include healthy fats and hydrate well. Stay away from refined carbohydrates, sugary treats, fried foods and alcohol for effective blood sugar management. Remember, professional guidance like the Apollo Super 6 program can offer personalized support for managing diabetes.
Diabetes Management
How To Know If You Have Insulin Resistance?
Insulin resistance affects glucose metabolism. Tests include fasting insulin, glucose levels, oral glucose tolerance, and Haemoglobin A1c. Elevated results suggest metabolic issues, prompting further assessments. Untreated insulin resistance risks diabetes and heart conditions. Manage with lifestyle changes, meds, and monitoring. Early detection and proactive measures are crucial for overall health.
Diabetes Management
Can Diabetes Cause Mood Swings?
Mood swings in diabetes are often tied to blood sugar fluctuations, impacting mental well-being. Effective management, covering physical and emotional aspects, is vital. Strategies include controlling blood sugar, healthy lifestyle, stress management, and seeking professional support. Diabetes affects mood indirectly via insulin, glucagon, and cortisol levels.