If you have experienced gestational diabetes during pregnancy, you might wonder about the risk of developing type 2 diabetes in the future. In reality, gestational diabetes can indeed be a precursor to type 2 diabetes in many instances. However, the good news is that it's not inevitable and can be managed effectively with certain lifestyle changes.

Understanding Gestational Diabetes

During pregnancy, hormonal changes can cause blood sugar levels to rise in some women, leading to gestational diabetes. This condition generally resolves after childbirth. However, it can increase the risk of developing type 2 diabetes later in life.

Future Risk and Preventive Measures

Research has shown that nearly half of all women who experience gestational diabetes may go on to develop type 2 diabetes within 10 years postpartum.

Apollo's Super 6 programme could be an ideal choice for those looking to prevent or comprehensively manage their health post-gestational diabetes. The programme offers personalised solutions including diet plans and exercise routines along with continuous support from expert coaches.

The Role of Lifestyle Changes

Adopting a healthy lifestyle is key to reducing the risk of developing type 2 diabetes after gestational diabetes. Healthy eating habits, regular physical activity, and weight management play a vital role.

While having gestational diabetes does increase the risk of developing type 2 diabetes, it is not a guaranteed outcome. With proper lifestyle modifications, regular check-ups, and personalised support like Apollo's Super 6 programme, it is possible to maintain good health and keep diabetes at bay.