Respiratory Health
Vitamin C: An Essential Nutrient for Good Lung and Respiratory Health
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By Apollo 24/7, Published on - 17 November 2020, Updated on - 08 September 2023
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Why vitamin C is necessary to maintain good lung and respiratory health
According to Dr Mahavir Bagrecha, a pulmonologist associated with Apollo 24|7, “oxidative stress is responsible for free radicle induced cell damage and is reason for serious lung diseases like COPD, bronchitis, and lung cancer. Vitamin C, also known as ascorbic acid, is an essential water-soluble vitamin that provides protection to the cells against oxidative stress, maintains healthy skin, bones and blood vessels and promotes faster wound healing. Additionally, vitamin C helps our immune system fight off infections, hence giving protection against pneumonia.”
Recommended Read: What Are The Common Chronic Lung Diseases?
How much vitamin C is required by the body?
What are the natural sources of vitamin C?
- Citrus fruits such as orange, lemon and grapefruits
- Other fruits such as muskmelon, watermelon, tomatoes, pineapple, kiwi, guava, papaya and mango
- Raw or minimally cooked green vegetables such as broccoli, cauliflower, spinach, cabbage, bell peppers (red and yellow) and turnip
- Potatoes (both sweet and white)
- Berries including strawberry, Indian gooseberry (amla), raspberry and cranberry
Dr Mahavir Bagrecha further states that, “unlike popular belief, sour vitamin C-rich foods like lemon, orange, tamarind, grapes, curd, and buttermilk do not aggravate cough, asthma or allergic cough. Instead regular consumption of these food items can help make your lungs healthy.”
Are vitamin C supplements safe to consume?
What happens when vitamin C is consumed in excess amounts?
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