Diabetes Management
BMI, Belly Fat, and the Need for Weight Loss in Diabetic Individuals
2 min read
By Apollo 24|7, Published on - 05 April 2024, Updated on - 08 April 2024
Share this article
0
0 like
For people with diabetes, understanding the role of weight, particularly abdominal fat, is crucial. This piece highlights the relationship between Body Mass Index (BMI) and belly fat, its implications for individuals with diabetes. It also underscores why shedding weight, is a vital component in managing this chronic condition.
BMI and Diabetes: A Complex Correlation
BMI is a helpful yardstick to gauge obesity. It's proven that a higher BMI corresponds with an increased risk of Type 2 diabetes mellitus (DM). Besides diabetes, elevated BMI also contributes to cardiovascular disease (CVD) mortality. However, risks vary among individuals with identical BMI because of factors like age, fitness level, and body composition.
Abdominal Fat: The Hidden Culprit
Abdominal obesity, characterized by excessive body fat in the belly region, is linked to insulin resistance - a key player in the onset of Type 2 DM and CVD. Changes in adipose tissue function because of visceral fat can increase insulin resistance, further exacerbating these health risks.
Addressing Visceral Fat: A Vital Step
Studies propose that reducing visceral fat - fat around organs—may be more beneficial than just lowering overall BMI in reducing? Type 2 diabetes. Weight loss has shown potential in managing this condition even in those with moderate BMI, emphasising the importance of visceral fat reduction for achieving remission.
Abdominal Obesity: Health Risks
Abdominal obesity or 'beer belly' is not just an aesthetic issue but poses serious health problems including high blood pressure, lipid abnormalities, insulin resistance, and more. Overeating, lack of physical activity, and genetic factors contribute to this accumulation of dangerous visceral fat around important organs such as the liver and pancreas.
Lifestyle Alterations for Better Health
Simple lifestyle changes can bring about significant health improvements. Weight loss, primarily, can help manage abdominal obesity-related health issues, particularly for those with diabetes. Low-carb diets and a strong support system from healthcare providers are instrumental in achieving weight loss goals and enhancing overall health outcomes.
Understanding the intricate relationship between BMI, belly fat, and diabetes offers an empowering perspective on managing this condition. Though the journey of weight loss may seem daunting, it is an essential path toward a healthier future for diabetic individuals.
Diabetes Management
Consult Top Diabetologists
View All
Leave Comment
Recommended for you
Diabetes Management
Understanding the Impact of Standing on Insulin Sensitivity
A Finnish study indicates standing may boost insulin sensitivity in sedentary adults at risk of type 2 diabetes. Sedentary behavior, particularly in those with obesity, relates to improved insulin sensitivity through standing. These findings inform interventions to prevent diabetes, highlighting the importance of interspersing sitting with standing, especially for high-risk individuals.
Diabetes Management
The Connection Between Diabetes, Fermented Foods, and Gut Health
Balancing diabetes can be challenging. However, simple dietary changes like including fermented foods can help improve your health. Rich in probiotics, these foods can boost your gut health, enhance nutrient absorption, and aid in better blood sugar control. However, it is important to consult with a doctor before making any significant dietary changes.
Diabetes Management
Aerobic or Resistance Exercises: Which One is Ideal to Manage Blood Sugar?
The American Diabetes Association recommends a combination of aerobic exercises like brisk walking or cycling (at least 150 minutes per week) and resistance training like weightlifting (2-3 sessions per week) for people with diabetes. Aerobic exercises help lower blood sugar by using glucose for energy and improving insulin sensitivity, while resistance exercises improve muscle strength and promote glucose uptake, aiding in blood sugar control.
Subscribe
Sign up for our free Health Library Daily Newsletter
Get doctor-approved health tips, news, and more.
Visual Stories
8 Fruits That are Incredibly Healthy for Diabetes
Tap to continue exploring
Recommended for you
Diabetes Management
Understanding the Impact of Standing on Insulin Sensitivity
A Finnish study indicates standing may boost insulin sensitivity in sedentary adults at risk of type 2 diabetes. Sedentary behavior, particularly in those with obesity, relates to improved insulin sensitivity through standing. These findings inform interventions to prevent diabetes, highlighting the importance of interspersing sitting with standing, especially for high-risk individuals.
Diabetes Management
The Connection Between Diabetes, Fermented Foods, and Gut Health
Balancing diabetes can be challenging. However, simple dietary changes like including fermented foods can help improve your health. Rich in probiotics, these foods can boost your gut health, enhance nutrient absorption, and aid in better blood sugar control. However, it is important to consult with a doctor before making any significant dietary changes.
Diabetes Management
Aerobic or Resistance Exercises: Which One is Ideal to Manage Blood Sugar?
The American Diabetes Association recommends a combination of aerobic exercises like brisk walking or cycling (at least 150 minutes per week) and resistance training like weightlifting (2-3 sessions per week) for people with diabetes. Aerobic exercises help lower blood sugar by using glucose for energy and improving insulin sensitivity, while resistance exercises improve muscle strength and promote glucose uptake, aiding in blood sugar control.