Globally, diabetes is a silent enemy creating havoc on human health. With a plethora of dietary advice available online, it's natural to wonder about the effects of certain nutrients on diabetes. Today, let's focus on one such nutrient: Omega-3 fatty acids. Are they beneficial in managing diabetes? Let's find out.

Omega-3 and Heart Health in Diabetes

Omega-3 fatty acids, especially from marine sources like fish oil, can significantly lower triglyceride levels in individuals living with diabetes. High triglycerides are a common occurrence in diabetes and boost the risk of cardiovascular diseases. Therefore, regular supplementation with omega-3 can help keep your heart healthy.

Effects of Omega-3 on Blood Glucose Levels

Interestingly, plant-based omega-3s derived from sources like chia seeds, flax seeds, walnuts , hempseeds etc perilla oil may assist in reducing fasting blood glucose levels. This suggests that different sources of omega-3 might have distinct effects on glucose and lipid metabolism, thereby playing an integral role in managing diabetes.

Curbing Inflammation with Omega-3

Chronic inflammation is a risk factor for diabetic complications. Omega-3 fatty acids, known for their anti-inflammatory properties, might help reduce inflammation associated with diabetes. This could potentially delay or prevent the onset of complications.

Omega-3’s Role in Insulin Resistance

Some evidence suggests that omega-3 supplementation might improve insulin resistance, a central aspect of type 2 diabetes. However, extensive research is still needed to confirm this effect and understand its implications better.

Impact of Omega-3 on Glycaemic Control

Omega-3 fatty acids do not seem to negatively affect glycaemic control or HbA1c levels in people with diabetes. However, some individuals might experience a slight increase in LDL cholesterol levels while consuming omega-3 supplements.

In a nutshell, omega-3 fatty acids, particularly from marine sources, can provide cardiovascular benefits for individuals with diabetes by reducing triglyceride levels. Plant-based omega-3s could also assist with glucose control. Generally, when consumed as part of a balanced diet, they are safe and well-tolerated in diabetes management.