Switching to sugar substitutes is a common approach for individuals diagnosed with prediabetes. The question, however, remains - are these non-sugar sweeteners (NSS) completely safe? Let's explore this topic by bringing in recent research and guidelines to provide you with accurate information.

Understanding NSS and their Use in India

NSS are widely used in India as an alternative to sugar. They find their way into various food and beverage products. The Food Safety and Standards Authority of India (FSSAI) has approved six artificial sweeteners for use, namely saccharin sodium, aspartame, acesulfame potassium, sucralose, neotame, and cyclamates.

Assessing NSS Safety: Findings from the World Health Organization

Recently, the World Health Organization (WHO) put forth conditional guidelines suggesting that NSS do not aid in weight loss or control in the long term. The guidelines were developed after a systematic review of available evidence, which signals potential undesirable effects of long-term use of NSS. These include an increased risk of type 2 diabetes, cardiovascular diseases, and mortality in adults.

India's Response to WHO Guidelines

The FSSAI is assessing these WHO guidelines and has invited independent experts to contribute to the discussion on the potential impact of artificial sweeteners on health in India. The aim is to foster dialogue among various stakeholders, including experts, industry representatives, and consumer advocates, around WHO's report.

While sugar substitutes are widely used in India, it's important to understand that long-term use of NSS may pose health risks as per recent WHO guidelines and FSSAI's assessment. Thus, consumers should be mindful of these potential risks. Consider consuming food with naturally occurring sugars, like fruits, or opting for unsweetened food and beverages.