apollo

Diabetes Management

Should Diabetics Fast in Navratri?

3 min read

Article Banner

Navratri is a grand festival celebrated across several parts of the country. Though fasting is a way of showing devotion to the goddess Durga, it is imperative for all individuals who are fasting to take care of their health. It becomes even more important for individuals with diabetes to take extra precautions in order to avoid any sugar spikes. 

Here are some factors to keep in mind:

Is there an ideal way of fasting?

People follow different methods of fasting during Navratri. While some people fast daily for nine days and eat just once a day, others consume fruits, tea, and fox nuts at regular intervals while avoiding any salt intake. Even though one is fasting, certain foods, such as fruits and nuts can be consumed throughout the day. Individuals must consume food every 3 hours, even while fasting.

Meals During Fasting 

  1. Pre-Fast Meal

The meal preceding the fasting period should contain slow-release calories like complex carbohydrates with a low glycemic index, proteins and a moderate amount of healthy fats. It should be a balanced meal containing unprocessed and unrefined cereals, pulses, lentils, vegetables, fruits, limited oil, and nuts to reduce its glycemic index and retain energy availability for a longer period. Water and fluids should be adequately included to prevent dehydration.

  1. Meal Pattern

In Navratri, there are no fixed norms for eating patterns and beliefs. They vary from community to community. 

  1. Meal Composition

Follow the plate method during Navratri with timely distribution of carbohydrates throughout the day and you must include all food groups. Complex carbohydrates and low-caloric fluids and beverages must be preferred. 

  1. Meal Frequency

Eating small, frequent meals at regular intervals of about 3 hours is beneficial for diabetic individuals along with choosing healthier options among the foods allowed during fasting.

Sample Meal Plan

 

Early Morning 

1 Glass of Water with Chia Seeds 

Breakfast 

Makhana and Nuts with Milk + 1 Apple

Mid Morning 

Boiled Peanuts

Lunch 

2 Singhara Rotis +1 Cup Salad (grated carrot cucumber) 

Evening Snack 

Green Tea + ½ Cup Makhana + 2-4 Walnuts

Dinner 

80- 120g Grilled Paneer + 1 Cup Sauteed Veggies in Ghee (1 cup capsicum and carrot)

 

Are there some risks involved?

Diabetic people can suffer from hypoglycemia (low sugar), hyperglycemia (high sugar ) or dehydration during fasting. A change in the pattern of diets or medications can cause a sugar imbalance. Hence, it is advisable to be conscious of your diet and avoid consuming excessive carbohydrates after breaking the fast. 

Should diabetics take some health measures during fasting? 

  • Keep your blood sugar levels in check since fasting might cause a sugar imbalance. 
  • Monitor your blood sugar levels while fasting, after meals, and around bedtime. If you feel uneasy or experience symptoms like sweating, weakness, a fast heartbeat (palpitations), tingling, lightheadedness, numbness in your feet, or frequent urination, immediately check your sugar levels with a glucometer. 
  • Keep yourself adequately hydrated and consume small meals at regular intervals. 
  • Focus on concentrated energy sources like nuts and dry fruits, and consider eating whole fruits instead of fruit juices. 
  • Add dairy products like paneer or curd in the form of buttermilk when you are fasting. 

Healthy Navratri Foods:

  1. Singara Atta (chila,roti)
  2. Apple/Avocado smoothie or vegetable juices
  3. Makhana/ Peanuts 

Conclusion

It is crucial to remember that everyone's response to fasting is different, and what works for one person may not work for another. Safety and health should be the top priorities for individuals with diabetes. If fasting during Navratri is a significant part of your religious or cultural practise, working with your healthcare provider and a registered dietitian can help you develop a fasting plan that ensures your blood sugar remains well-controlled and stable throughout the fasting period.

Diabetes Management

Leave Comment

Name

Email Id

Comment

Recommended for you

Article Entity

Diabetes Management

Master Diabetes Management with Methi Dana

Fenugreek seeds or Methi Dana can be a powerful addition to your diabetes management. Packed with soluble fibre and compounds enhancing insulin sensitivity, fenugreek aids in regulating blood sugar levels. You can try fenugreek water for a morning boost, sprinkle fenugreek powder on meals, or enjoy Methi Dana tea. These seeds can also be added to your soups, stews, and salads. Start small, monitor your body’s response, and consult your healthcare professional for personalised advice.

Article Entity

Diabetes Management

Effective Treatments for Diabetic Neuropathy in the Feet

Diabetic neuropathy in feet doesn't have to rule your life. You can effectively manage this condition with the right medical treatments, lifestyle changes, and preventive measures. Remember, individualised care is paramount, and enrolling in a supportive program like Apollo Super 6 can make your journey toward managing diabetes less daunting.

Article Entity

Diabetes Management

Jaggery and Diabetes: Safe Substitute for Sugar?

While jaggery may seem like a healthier alternative to refined sugar, it's not recommended for individuals with diabetes. High in sugars and with a high GI, jaggery can still cause spikes in blood glucose levels. Consider alternative sweeteners such as stevia or low-GI fruits to satiate sweet cravings, and remember to maintain a balanced diet. Seek professional advice for personalised dietary guidance and consider enrolling in programmes like the Apollo Super 6 for comprehensive diabetes management.

Subscribe

Sign up for our free Health Library Daily Newsletter

Get doctor-approved health tips, news, and more.

Email

Visual Stories

story-img

8 Fruits That are Incredibly Healthy for Diabetes

Tap to continue exploring

  • Share this article

  • 0

  • 0 like

Recommended for you

Article Entity

Diabetes Management

Master Diabetes Management with Methi Dana

Fenugreek seeds or Methi Dana can be a powerful addition to your diabetes management. Packed with soluble fibre and compounds enhancing insulin sensitivity, fenugreek aids in regulating blood sugar levels. You can try fenugreek water for a morning boost, sprinkle fenugreek powder on meals, or enjoy Methi Dana tea. These seeds can also be added to your soups, stews, and salads. Start small, monitor your body’s response, and consult your healthcare professional for personalised advice.

Article Entity

Diabetes Management

Effective Treatments for Diabetic Neuropathy in the Feet

Diabetic neuropathy in feet doesn't have to rule your life. You can effectively manage this condition with the right medical treatments, lifestyle changes, and preventive measures. Remember, individualised care is paramount, and enrolling in a supportive program like Apollo Super 6 can make your journey toward managing diabetes less daunting.

Article Entity

Diabetes Management

Jaggery and Diabetes: Safe Substitute for Sugar?

While jaggery may seem like a healthier alternative to refined sugar, it's not recommended for individuals with diabetes. High in sugars and with a high GI, jaggery can still cause spikes in blood glucose levels. Consider alternative sweeteners such as stevia or low-GI fruits to satiate sweet cravings, and remember to maintain a balanced diet. Seek professional advice for personalised dietary guidance and consider enrolling in programmes like the Apollo Super 6 for comprehensive diabetes management.