Prediabetes is a grey area that precedes diabetes. It's a state where your blood sugar levels are higher than usual, but not high enough to qualify as diabetes. If you're in this phase, it's time to pay attention to your lifestyle choices, especially the role of alcohol and smoking.

Understanding the Impact of Alcohol

Alcohol plays a dual role when it comes to prediabetes. Excessive consumption can lead to chronic inflammation of the pancreas. This inflammation can impair insulin secretion — the hormone that regulates blood sugar levels — and increase prediabetes' progression to type 2 diabetes.

The Risks Associated with Smoking

Smoking is a significant risk factor for developing type 2 diabetes. Smokers have a 30% to 40% higher chance of developing this condition than non-smokers. The harmful chemicals found in cigarettes affect how our body uses insulin, leading to insulin resistance and eventually diabetes.

Quitting for Improved Health

If you have prediabetes, quitting smoking is not just an option — it's a necessity. Not only does smoking cessation improve blood sugar control, but also significantly reduces the risk of developing diabetes. Furthermore, moderating alcohol intake can lead to substantial health improvements, and eventually, trying to stop alcohol is the end goal.

Making the Change

Taking the first step towards quitting alcohol and smoking might seem overwhelming, but remember, every journey begins with a single step. Start by setting small, achievable goals and gradually progress towards healthier habits. You can regain control over your health with determination and the right support system.