Diabetes Management
Optimal Beverage Choices for Type 2 Diabetics
1 min read
By Apollo 24|7, Published on - 21 May 2024, Updated on - 24 May 2024
Share this article
0
0 like
Every sip counts when you're managing type 2 diabetes. It's not just the food on your plate but also the drinks in your glass that can impact your blood sugar levels. Let's unravel the myth around beverages and identify what are safe and tasty options for those living with diabetes.
Sugar-Free Doesn't Always Mean Diabetes-Friendly
Contrary to popular belief, sugar-free soft drinks aren't necessarily a healthy choice for diabetic individuals. They contain artificial sweeteners that can still cause a spike in your blood sugar levels. It is advisable to refrain entirely from indulging, Making water, unsweetened tea and coffee in moderation are better choices as primary drinks.
Juice it Right: The Fruits to Choose
While whole fruits are always a better choice due to their fibre content, if you fancy a glass of juice, opt for non-starchy fruits like berries, apples, and oranges, keeping portion sizes and blood sugar levels in check. Vegetable juices, particularly from leafy greens, can be a good option too. However, avoid canned or packaged juices as they often contain added sugars.
Hydrating Alternatives: Infused Water & Herbal Teas
For times when plain water feels too mundane, try infused water - add slices of cucumber, lemon, or sprigs of mint to a jug of water and refrigerate for a few hours. Herbal teas like chamomile and peppermint can also be a refreshing change and have additional health benefits.
Diabetes management doesn't mean you have to sacrifice taste or limit yourself only to water. There's an array of beverages you can enjoy without worrying about your blood sugar levels. However, moderation is key - keeping tabs on portion sizes, and blood sugar levels and learning which drinks suit your body the best are essential steps towards managing diabetes effectively.
Diabetes Management
Consult Top Diabetologists
View AllLeave Comment
Recommended for you
Diabetes Management
Why urinary tract infection occurs commonly in diabetics?
Researchers have found that women and older adults with uncontrolled diabetes are at a higher risk of developing urinary tract infections (UTIs). Factors contributing to frequent UTIs in diabetics include higher glucose concentration in urine, high glucose levels in the renal parenchyma, impaired immunity, and nerve damage in the urinary tract leading to reduced bacterial clearance. Studies suggest that bladder dysfunction due to diabetic neuropathy affects a significant percentage of diabetic women.
Diabetes Management
Overcoming Diabetes in Sports: Tips and Tricks for Athletes
Diabetic athletes can maintain health and performance by managing blood sugar levels and insulin and accommodating sport-specific challenges. Regular exercise benefits people with diabetes, provided glucose levels are carefully managed. Staying hydrated and monitoring blood sugar levels are also critical during physical activity. With individualized strategies and close monitoring, diabetes can be effectively managed while pursuing athletic endeavors.
Diabetes Management
How Diabetes Can Affect Your Digestive System
Understanding diabetes' impact on the digestive system is crucial for effective management. Both Type 1 and Type 2 can cause complications like gastroparesis and liver issues. Recognizing symptoms such as abdominal pain, nausea, and bowel changes is vital. Management may require lifestyle changes, medications, or surgery. Prevention involves optimal blood sugar control, regular check-ups, and screenings.
Subscribe
Sign up for our free Health Library Daily Newsletter
Get doctor-approved health tips, news, and more.
Visual Stories
8 Fruits That are Incredibly Healthy for Diabetes
Tap to continue exploring
Recommended for you
Diabetes Management
Why urinary tract infection occurs commonly in diabetics?
Researchers have found that women and older adults with uncontrolled diabetes are at a higher risk of developing urinary tract infections (UTIs). Factors contributing to frequent UTIs in diabetics include higher glucose concentration in urine, high glucose levels in the renal parenchyma, impaired immunity, and nerve damage in the urinary tract leading to reduced bacterial clearance. Studies suggest that bladder dysfunction due to diabetic neuropathy affects a significant percentage of diabetic women.
Diabetes Management
Overcoming Diabetes in Sports: Tips and Tricks for Athletes
Diabetic athletes can maintain health and performance by managing blood sugar levels and insulin and accommodating sport-specific challenges. Regular exercise benefits people with diabetes, provided glucose levels are carefully managed. Staying hydrated and monitoring blood sugar levels are also critical during physical activity. With individualized strategies and close monitoring, diabetes can be effectively managed while pursuing athletic endeavors.
Diabetes Management
How Diabetes Can Affect Your Digestive System
Understanding diabetes' impact on the digestive system is crucial for effective management. Both Type 1 and Type 2 can cause complications like gastroparesis and liver issues. Recognizing symptoms such as abdominal pain, nausea, and bowel changes is vital. Management may require lifestyle changes, medications, or surgery. Prevention involves optimal blood sugar control, regular check-ups, and screenings.