Diabetes Management
Understanding The Link Between Diabetes and Cancer
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By Apollo 24|7, Published on - 27 March 2024
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Diabetes, a lifestyle disease prevalent in India, is considered to be significantly associated with increased cancer risk. Various studies confirm this link, highlighting shared risk factors such as unhealthy diet, lack of physical activity, obesity, and tobacco use. Furthermore, biological aspects like inflammation, high blood glucose (hyperglycemia), and excess insulin (hyperinsulinemia) associated with Diabetes contribute to this relationship. Understanding these commonalities is key to effective patient care and diabetes management.
The Shared Risk Factors
Both diabetes and cancer have several common risk factors. Diabetes, primarily type 2, is associated with an increased risk of several types of cancer. These include cancers of the liver, pancreas, colorectal, breast (postmenopausal), bladder, endometrium, and kidney.
Being overweight or obese, having an unhealthy diet, leading a sedentary lifestyle, and using tobacco products all contribute to an elevated risk of both conditions. These lifestyle choices lead to chronic inflammation and insulin resistance in the body, creating an environment favorable for disease development.
The Need for Holistic Management
Managing diabetes isn't solely about controlling blood sugar levels. It involves a comprehensive approach that includes lifestyle modifications as follows:
- Regular physical activity
- A balanced diet
- Maintaining a healthy weight
- Abstaining from tobacco
These modifications can help control diabetes and reduce the associated cancer risk.
In conclusion, the bond between diabetes and cancer is complex but noteworthy. This underlines the importance of understanding how lifestyle choices impact our health. Adopting healthier habits can help manage diabetes effectively and decelerate the associated cancer risks.
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What to Eat to Lower Blood Sugar?
Balancing sugar levels is vital in diabetes management. Incorporate fiber-rich foods like whole grains, legumes, non-starchy veggies, and lean proteins for stable glucose levels. Healthy fats, berries, and cinnamon enhance support. Minimize processed foods with added sugars to maintain control.
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