Curd, a staple in most Indian households, is known for its numerous health benefits. But when it comes to diabetes, is it a yay or nay?

Let us dive into this topic and understand the role of curd in the diet of individuals with diabetes.

The Suitability of Curd for Diabetic Individuals

Curd or yoghurt presents health benefits for individuals with diabetes due to its low glycemic index, high protein content, calcium, and probiotics. Probiotics in yoghurt can improve gut health, which may have a positive effect on metabolic health, including better blood sugar control. These nutrients can aid in better blood sugar control and overall health. However, it's important to consume curd in moderation and opt for varieties without added sugars to maximize its benefits.

Consuming Curd in a Diabetes-Friendly Way

When it comes to consuming curd, the best approach is to stick to plain, unsweetened versions. Avoid fruit-based or flavoured curd that can have higher sugar content. Also, homemade curd is often preferable as it tends to contain fewer additives.

Nutritional Profile of Curd

Understanding the nutritional composition of curd can help you incorporate it into your balanced diet. A 100g serving of non-fat curd provides about 59 kcals of energy, along with 10 g of protein and 11% of calcium. However, it's also important to consider it has moderate carbohydrates and fat content.

In essence, curd can be a part of a diabetes-friendly diet when consumed wisely and in moderation. But remember, individual responses to different foods can vary greatly, so monitoring your blood sugar levels and seeking advice from your doctor is crucial.

To further aid you in managing your diabetes effectively, consider joining the Apollo Super 6 programme. Designed by the doctors at Apollo, this programme provides personalised support and resources that can help manage your blood sugar levels and improve your overall health.