Prediabetes may not get as much attention as diabetes, but it is a crucial stage in the health spectrum that cannot be ignored. It's a sign that your blood sugar levels are higher than normal, but not high enough to be classified as type 2 diabetes. However, prediabetes is reversible and being aware of the risk factors can help you take early action to prevent it from progressing into full-blown diabetes.

Underlying Factors for Prediabetes

Several factors could increase your risk of developing prediabetes. These include being overweight or having a large waist size, which increases insulin resistance and prevents your body from using insulin effectively.

Lifestyle Choices and Prediabetes

Poor dietary choices such as excessive intake of red and processed meats and smoking can also contribute to prediabetes. Additionally, physical inactivity makes it harder for your body to use insulin effectively. Therefore, regular physical activity is crucial in managing your blood sugar levels.

Age-related Risks and Hereditary Factors

As you age, particularly after 35 years, the risk of prediabetes increases. A family history of type 2 diabetes can also increase your susceptibility to prediabetes. Furthermore, individuals belonging to certain ethnic groups such as Hispanic, and Asian American have shown a higher predisposition towards prediabetes.

Medical Conditions

If you've had gestational diabetes or suffer from polycystic ovary syndrome (PCOS), your chances of developing prediabetes might be higher. Obstructive sleep apnea is another contributing factor to consider. High blood pressure, low levels of good cholesterol, high triglycerides, and metabolic syndrome also play a role in increasing the risk of prediabetes.

While some risk factors like age and family history cannot be changed, lifestyle modifications can significantly reduce your risk. Regular physical activity, a balanced diet, maintaining a healthy weight, and regular medical screenings can go a long way in managing prediabetes. Remember, early detection is key to preventing prediabetes from progressing to type 2 diabetes.