Diabetes, a condition characterised by high blood sugar or glucose levels, can lead to complications affecting various body parts. One part that often comes under its influence is the feet. Identifying the early signs of diabetes on your feet is crucial as it can prevent progression towards serious complications.

Signs of Diabetes on Your Feet

• Numbness or Tingling: One of the early signs of diabetes is a sensation of numbness or tingling in your feet. High blood sugar levels can affect nerve function, leading to diabetic neuropathy.
• Dry Skin: Dry and cracked skin on your feet can be an indication of high glucose levels. Poor blood circulation may cause skin to dry out and crack, making it more susceptible to infections.
• Foot Ulcers: Chronic wounds or ulcers on the feet that don't heal quickly are a common symptom of uncontrolled diabetes. Poor blood flow and nerve damage make feet vulnerable to ulcers.
• Changes in Foot Colour: A noticeable change in the colour of your feet could be a warning sign of diabetes. Darkening skin can indicate poor blood flow, a common issue for individuals with diabetes.

Managing Diabetes Effectively

While recognising these symptoms is important, managing your diabetes effectively is equally vital. Apollo's Super 6 programme aims to help individuals manage type 2 diabetes through a series of lifestyle modifications and personalised support. With its focus on improving diet, increasing physical activity, and providing ongoing support, the programme has demonstrated success in reducing HbA1c levels, weight, waist circumference, and blood sugar while enhancing active lifestyles and sleep quality.