Intermittent fasting is a popular dietary approach used worldwide, for its potential health benefits that range from weight loss to improved heart health. But, have you ever wondered how intermittent fasting impacts your blood sugar levels? Let's delve into the effects of intermittent fasting on blood glucose levels.

Intermittent Fasting and Blood Glucose Control

Intermittent fasting can help regulate blood glucose levels. Research indicates that intermittent fasting can help lead to a reduction in fasting blood glucose levels, which is the measure of your blood sugar after not eating for eight hours. This reduction can be beneficial, notably for individuals living with diabetes, as it aids in better blood sugar control.

Enhanced Insulin Sensitivity

Insulin is a hormone that helps your cells use glucose for energy. Intermittent fasting has been shown to improve insulin sensitivity, meaning your cells can use insulin more effectively. This helps reduce insulin resistance, a condition where cells become less responsive to insulin, leading to higher blood glucose levels.

Weight Loss and Other Health Benefits

Intermittent fasting contributes to weight loss, reducing body mass index (BMI) and waist circumference. Weight loss often leads to improved blood glucose control. Intermittent fasting also helps improve additional health markers such as blood pressure and lipid profiles.

Precautions While Fasting

While the benefits are promising, it's essential to understand that intermittent fasting may cause some undesirable side effects like dizziness, hunger pangs, and even hypoglycaemia, a condition where your blood glucose levels fall too low. Hence, it is crucial to seek professional advice before starting an intermittent fasting regimen.

Incorporating lifestyle changes like intermittent fasting into your routine can be challenging. To optimise such changes and make them sustainable, consider enrolling in the Apollo Super6 program. It offers personalized support to help individuals manage type 2 diabetes through diet alterations, increased physical activity, and more.