Diabetes Management
Diabetes in Women: Risks and Response
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By Apollo 24|7, Published on - 05 April 2024
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Diabetes, a chronic health condition marked by high blood sugar, is a global concern. However, did you know women encounter unique risks and responses to this disease?
Silent Threat of Heart Disease
Primitively, heart disease, often unnoticed, silently affects women with diabetes. This issue arises as diabetes amplifies the risk of developing heart ailments by about four times in women but only about two times in men. It's concerning to know that women often have tougher recoveries after a heart attack compared to men.
Unseen Complications
In addition to heart disease, women with diabetes have a higher chance of developing other health complications. These include blindness, kidney disease, and depression – all severe conditions that can drastically affect the quality of life. Diabetes for women implies more than just managing sugar levels.
Effect of Hormones on Diabetes Management
Women undergo hormonal changes during their menstrual cycle, and these fluctuations can affect their insulin response. This variation makes it challenging to predict and maintain stable blood sugar levels. Moreover, because of nerve damage from prolonged high sugar levels, women are more susceptible to urinary tract infections as their bladder function is often impaired.
Effective Diabetes Management: The Way Forward
Despite the unique challenges posed by diabetes in women, good management is possible and can significantly improve health outcomes. Regular blood sugar monitoring is critical – it's important to understand how your body responds to different foods and activities. A healthy diet combined with regular physical activity can help manage weight and reduce insulin resistance.
While diabetes poses several risks for women – from heart disease to depression – active management of the disease can lead to a healthier life. Understanding these unique challenges is the first step toward successful diabetes management for women.
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Diabetes Management
Suitable Sugar Substitutes for Individuals with Diabetes
If you're battling diabetes and have a sweet tooth to cater to, various suitable sugar substitutes can help you manage your blood sugar levels without compromising on taste. From popular artificial sweeteners such as sucralose and saccharin to natural options such as stevia and monk fruit extract, there's an array of choices available. However, remember to consume these in moderation and balance it with a nutrient-rich diet and regular physical activity.
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Can Diabetes Pass On To Generations?
Not only family history, there are other factors that can increase the risk of diabetes. These factors include being 45 years or older, a sedentary lifestyle, being obese or overweight, high blood pressure, high cholesterol levels, gestational diabetes, PCOS, stress and depression, and a history of heart disease. Individuals with two or more risk factors have a higher likelihood of developing diabetes compared to others.
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Can Tea and Coffee be Harmful in Diabetes?
Caffeine, found in tea and coffee, can impact the blood sugar and insulin levels of individuals with type 2 diabetes. Studies suggest caffeine may raise blood sugar and reduce insulin sensitivity, increasing the risk of complications. Caffeine elevates stress hormones, blocks adenosine, and disrupts sleep. It takes as little as 200 milligrams of caffeine to affect blood sugar. For those with type 2 diabetes, switching to decaffeinated options may help maintain better blood sugar control.