The holy month of Sawan or Shravan is marked by fasting and rituals for many individuals in India. However, for those living with diabetes, it's essential to navigate these practices carefully to maintain balanced blood sugar levels. This blog offers practical advice on fasting during Sawan while managing your diabetes effectively.

Fasting and Diabetes: A Balanced Approach

If you're living with diabetes and planning to fast during Sawan, it's essential to first consult your doctors. They can guide you on managing medications, blood glucose monitoring, and the risk of hypoglycaemia (low blood sugar).

Depending on personal choice and health condition, fasting types can vary from a complete water fast, juice feasting, or intermittent fasting having one or two meals during the fasting period.

Nutrition During Sawan: Make Smart Choices

The food consumed during this period plays a significant role in determining blood sugar levels. Opt for foods with low glycemic index that are absorbed slowly to maintain stable blood sugar levels. Include Kuttu (Buckwheat), a good source of complex carbohydrates, or Sabudana (Tapioca) but remember to limit portions as they fall in the range of medium to high glycaemic index.

Hydration is essential when fasting during Sawan. Aim to consume 3-4 litres of water daily. Nutrient-dense foods such as fruits and vegetables should be included in the diet. However, try to avoid refined sugars, excessive carbohydrates, high glycemic index foods, alcohol, and caffeine as they can hamper diabetes management.

Regular Monitoring of Blood Sugar Levels

During the fasting period, individuals with diabetes need to monitor their blood sugar levels frequently. Be mindful of symptoms of hypoglycaemia and have a plan for treatment if necessary.
When breaking your fast, start with small portions of easily digestible foods to prevent spikes in blood sugar levels.

Fasting during Sawan can be a part of your life even if you have diabetes. With the right knowledge and support, you can observe these religious practices without compromising your health. The Apollo Super 6 programme is also an excellent resource for those seeking personalised support and guidance in managing their diabetes effectively.