Diabetes is a chronic condition that affects millions of people worldwide. One lesser-known side effect of diabetes is that it can cause constipation. This digestive issue can be uncomfortable and, if left untreated, even lead to serious complications.

Understanding the Connection: Diabetes and Constipation

High blood sugar levels can cause nerve damage, including the nerves controlling the digestive system. This altered functionality can result in slowed movement of food and waste, leading to constipation. Diabetes can also increase oxidative stress and impair the contractile and diastolic responses of colonic circular muscle strips. Additionally, some medications used in diabetes management may list constipation as a possible side effect.

Effective Ways to Manage Constipation for Diabetic Individuals

For individuals managing diabetes, addressing the issue of constipation requires a comprehensive approach that aligns with their overall health goals. While diabetes management typically focuses on blood sugar control, diet, and exercise, dealing with constipation is an equally important aspect of maintaining well-being. Here are some effective strategies to handle constipation:

• Lifestyle Changes: Incorporating fibre-rich foods like guava, papaya,  cucumber, and different gourds. Also include curd or yoghurt as it stimulates the gut preventing constipation.  Drinking ample water, and regular physical activity can help stimulate bowel movements.
• Medication: Fibre supplements or laxatives may be used under your doctor's guidance if lifestyle changes don't suffice.
• Control Blood Sugar Levels: Maintaining good blood sugar control can prevent nerve damage that can cause constipation. It's critical to work with your doctor to find the right balance of medications and lifestyle changes.

Remember, if constipation persists despite these measures, consult with your doctor immediately. Proper management can treat constipation effectively in most diabetic individuals.

Additionally, getting professional help can enhance your diabetes management journey. This is where programmes like Apollo Super 6 come into play. Designed by the doctors at Apollo, this programme provides personalised support in managing type 2 diabetes via lifestyle changes and ongoing support. Rich with tools for diabetes management and dedicated coaches, it has helped many individuals reclaim their health.