Diabetes Management
Breastfeeding Tips for Mothers with Diabetes
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By Apollo 24|7, Published on - 23 September 2024
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Motherhood can be both an exhilarating and challenging journey, especially if you're a mother with diabetes. Balancing your health needs while also ensuring your infant's wellbeing can seem overwhelming. However, with proper guidance and effective strategies, breastfeeding can become a less daunting task.
Healthy Eating and Hydration
A balanced diet is essential for all mothers, more so if you have diabetes. Incorporate whole foods such as fruits, vegetables, lean proteins, and whole grains into your meals. Keep processed and sugary foods at bay as they can cause sudden spikes in blood sugar levels. Also, staying hydrated is crucial in managing blood sugar control. You may need to have some extra calories during breast feeding. This will allow you to use your body fat stores without the risk of ketones in the blood or urine.
Meal Timings and Regularity
Ensure to have a healthy snack before or during breastfeeding sessions. This helps in stabilising blood sugar levels and avoids sudden dips. Avoid skipping meals as it can lead to hypoglycaemia.
Monitoring Blood Sugar Levels
Regularly monitor your glucose levels before and after breastfeeding sessions. This will assist in adjusting your food intake and insulin requirements.
Benefitting from Light Exercise and Adequate Rest
Physical activity like walking or postnatal yoga can assist in managing blood sugar levels. It is also extremely important to get enough rest. Neglecting rest can negatively affect blood sugar control.
Consultation with Doctors
Regular consultations with healthcare professionals, such as lactation consultants and endocrinologists, can provide invaluable support tailored to your specific health needs.
Stay Prepared for Hypoglycaemia
Blood sugar levels can drop during feeding sessions. Thus, always keep treatments for low blood sugar within reach during breastfeeding.
By following these tips and enrolling in programmes like Apollo Super 6 that offer personalised support for diabetes management, breastfeeding mothers can effectively manage their health and care for their new born.
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Identifying Early Diabetes Signs on Your Feet
Diabetes can affect different parts of your body, including your feet. Symptoms such as numbness, tingling, dry skin, foot ulcers, and changes in foot colour are early signs of this condition on your feet. It's important to consult your doctor if you experience any of these symptoms or notice any changes in your feet. Early detection can help prevent serious complications. Recognising these symptoms and managing diabetes effectively can prevent serious complications. Consider Apollo's Super 6 programme to manage type 2 diabetes through lifestyle changes and personalised support.
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Aerobic or Resistance Exercises: Which One is Ideal to Manage Blood Sugar?
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Why Blood Sugar Levels are High in the Morning?
Many people have blood sugar levels in the morning because of the Dawn Phenomenon. This involves the release of hormones like cortisol and growth hormone in the early morning, prompting the liver to release glucose, leading to elevated blood sugar. To address morning hyperglycemia, individuals can adjust bedtime snacks, optimise medication timing, engage in regular exercise, make mindful dinner choices, stay hydrated, and monitor blood sugar levels.
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Diabetes Management
Identifying Early Diabetes Signs on Your Feet
Diabetes can affect different parts of your body, including your feet. Symptoms such as numbness, tingling, dry skin, foot ulcers, and changes in foot colour are early signs of this condition on your feet. It's important to consult your doctor if you experience any of these symptoms or notice any changes in your feet. Early detection can help prevent serious complications. Recognising these symptoms and managing diabetes effectively can prevent serious complications. Consider Apollo's Super 6 programme to manage type 2 diabetes through lifestyle changes and personalised support.
Diabetes Management
Aerobic or Resistance Exercises: Which One is Ideal to Manage Blood Sugar?
The American Diabetes Association recommends a combination of aerobic exercises like brisk walking or cycling (at least 150 minutes per week) and resistance training like weightlifting (2-3 sessions per week) for people with diabetes. Aerobic exercises help lower blood sugar by using glucose for energy and improving insulin sensitivity, while resistance exercises improve muscle strength and promote glucose uptake, aiding in blood sugar control.
Diabetes Management
Why Blood Sugar Levels are High in the Morning?
Many people have blood sugar levels in the morning because of the Dawn Phenomenon. This involves the release of hormones like cortisol and growth hormone in the early morning, prompting the liver to release glucose, leading to elevated blood sugar. To address morning hyperglycemia, individuals can adjust bedtime snacks, optimise medication timing, engage in regular exercise, make mindful dinner choices, stay hydrated, and monitor blood sugar levels.